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the spatio-temporal variables, ground pressure distribution and other parameters in bare foot running. The other aim of the research was to examine if the Vibram five fingers footwear could really mimic the effects of operating bare foot or not. The result from the experiments showed that during shod conditions, the runners landed in a lot more plantar flexion at the ankle. The plantar flexion motion might be defined as something that increases the 90 degree between tibia and frontal part with the body. They researchers conclude that Vibram 5 fingers footwear are useful in mimicking the bare foot situation and provide a particular level of protection for the foot.References and further reading:Squadrone R, Gallozzi C. 2009. Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners. J Sports activities Med Phys Fitness.



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